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Have you ever wondered what is one of the first steps to any self-transformation or healing journey? Coming from experts in the field of self-development, substance use recovery and mental health; here it is!


Understanding our trauma responses and how our mind, body & soul react to our experiences is the foundation for your pesronal change and reclaiming your future! 


If you'd like to hear more about it, we have  many YouTube video to describe the process which is where we had the idea to create this 7 day journal for you to use! Cheers!


Here's one here;


**You can get this product for free when you sign up for our newsletter, go to our homepage and wait for the pop-up to sign up. No refunds will be able to be issued after the fact if you do pay for this upfront. 

Identifying & Understanding My Trauma Responses - Journal

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