Have you ever wondered what is one of the first steps to any self-transformation or healing journey? Coming from experts in the field of self-development, substance use recovery and mental health; here it is!
 
Understanding our trauma responses and how our mind, body & soul react to our experiences is the foundation for your pesronal change and reclaiming your future! 
 
If you'd like to hear more about it, we have  many YouTube video to describe the process which is where we had the idea to create this 7 day journal for you to use! Cheers!
 
Here's one here; https://www.youtube.com/watch?v=0hCo1EgDpTE
 
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