Utilize this 30 Day Guide to assist you in developing a daily practice or ritual that supports your well-being. In doing so, you will cultivate an expansive & clearer understanding of who you are and what habits your mind & body have. Increasing your awareness AND practicing a new habit or activity on a daily basis assists you on your self-development or spiritual journey of transforming whichever habits needed for you to make real, tangible change in your life! It's time to know-thy-self!
 
If you'd like to hear more about the importance of this, we have a YouTube video describing the process and importance of having a daily devotional ritual. 
 
https://www.youtube.com/watch?v=c3wsnNhK1ZI